I just got my hands on an advanced copy of Brad Pilons updated book Truth About Protein 2.0, I must say I was blown away. Brad really went above and beyond the call of duty and laid out everything when it comes to protein and its effect on building muscle…

The Content Of This Book Shocked Me…

I was a little skeptical about this book at first, I mean come on a 147 pg ebook all about protein? If your like me you have read all the magazines and seen the ads that say we need 1-2 grams of protein per lb of body weigh to effectively gain muscle, this unfortunatly has come to my attention after reading Brads Book The truth About Protein 2.0 is a giant lie and scam design to suck all the hard earned money out of your pockets.

What is Explained In The Truth About Protein 2.0?

In the book Brad breaks down everything into very easy to read and understand chapters, which include:

• Introduction
• Protein Basics
• The Effect of Resistance Training on Muscle Mass
• The Muscle Building Effects of Protein
• Testosterone and muscle growth
• Muscle growth and vegetarian diets
• Muscle growth and low protein diets
• Muscle growth and Very High protein diets
• Muscle growth, high protein and high calorie diets
• Protein and meal timing
• Post workout protein
• The infamous research
• Protein fails again
• Building Muscle, Nitrogen Balance and Protein Synthesis
• What Does Build Muscle Mass?
• Conclusions
• Eat Stop Eat, Protein Intake and Muscle Mass
• Frequently Asked Questions
• References

As you can see Brad Left no stone unturned when he set out to write Truth About Protein 2.0, and although a lot of information about protein the book will surely open your eyes into the lies we are being sold on as a consumer by the supplement companies.

I highly recommend you give this A loo, it is knowledge you as a health and fitness seeker need to know when it comes to building muscle and burning fat..

Click Here To Learn More About The Truth About Protein 2.0

I just got word from my good friend Brad Pilon that his long selling book about protein has gotten a facelift and been updated. Brad is calling his newest creation Truth About Protein 2.0 and it is packed with a ton of studies about how protein effects the ability to build muscle. I can assure you that you have been lied too by the supplement companies and this book will set the facts straight.

Check back soon for my full review of The Truth About Protein 2.0..